healthy spinach artichoke dip no cream cheese

Just as creamy and delicious, and still low cal! In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper. Perfect for parties or a tasty happy hour at home. You won’t find any vegan cream cheese, sour cream, or mayonnaise here. These simple tweaks save over 50 calories and 5.5g of fat per serving when compared to the traditional artichoke dip. I couldn't find a recipe that I liked that didn't use it, so I made my own. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. 1 . This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! The finishing touch is another layer of cheese. I also added sour cream which adds even more creaminess and some tang. This vegan version of spinach artichoke dip has all the creamy and cheesy decadence of a restaurant style appetizer, but the best part is that it’s vegan, gluten-free, and oil-free! Heat over medium heat, stirring often, until cheese is fully melted and blended. This post may contain affiliate links. Heck, I even already have this Spinach Artichoke Dip. https://tastykitchen.com/.../healthy-spinach-artichoke-dip-2 Cream Cheese, Mayonnaise, and Sour Cream – make up a creamy, tangy base for the spinach artichoke dip. Instead, I subbed 1 cup fat free plain yogurt and 4 oz fat free cream cheese. 5 People talking Join In Now Join the conversation! https://www.allrecipes.com/.../amazing-no-cook-spinach-artichoke-dip This dip is delicious because it is decadent and cheesy. ounces shredded mozzarella cheese. https://www.myfoodandfamily.com/recipe/106107/philly-spinach-artichoke-dip Hot Spinach Artichoke Dip. Any appetizer that is easy to make in advance and can be served cold (or room temperature) is a winner in my house! https://whereismyspoon.co/easy-spinach-artichoke-dip-no-bake Get full Rachael Ray Spinach and Artichoke Dip (No Mayo or Cream Cheese) Recipe ingredients, how-to directions, calories and nutrition review. The artichoke! Homemade spinach and artichoke dip without mayo. UNITS: US. Spinach Artichoke Dip Recipe Type: Appetizer, Snack, Holidays Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 20 mins Total time: 35 mins A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! Creamy. INGREDIENTS Nutrition. 1 . Combine the spinach, artichoke hearts, cream cheese, pepper jack cheese, mozzarella cheese, garlic, and red pepper flakes in a mixing bowl. It’s Easy. 2. Recipes / Cheese. Heat oil in a skillet over medium-low heat. This recipe is the best cold spinach dip I have come across because it uses cream cheese and no mayo. https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe Do NOT use fat-free cream cheese or sour cream, as the texture and taste will not be good. This is a good party or date-night-in dip! Truly. You will also need a food processor (but a blender can work too! This jalapeno artichoke dip has quickly become a family favorite: it’s cheesy, delicious, and super easy to make. Preheat oven to 350 degrees. In a large saucepan add heavy whipping cream, parmesan cheese, 4 cheese blend, cream cheese and minced garlic. https://www.foodnetwork.com/.../the-best-spinach-artichoke-dip-8051696 ). 12 . https://www.cabotcheese.coop/recipe/lightened-up-warm-artichoke-spinach-dip Spinach Artichoke Dip will last for 3-4 days in the fridge. This dip is beyond good and easy to make. ounces cream cheese. The cream cheese makes this dip so luscious, the mayonnaise adds depth, and the sour cream adds a nice, light tang to balance out the richness. All you need to make this amazing dip are the following: spinach (fresh or frozen), cream cheese, mayonnaise, sour cream, Parmesan cheese, and artichoke hearts. Serve it with some polenta or roasted potatoes for a restaurant style meal at home. I love hot spinach dip but never made it myself since the full fat version is, well, so full fat. ounces fresh spinach. I like the special something that mayonnaise adds to a dip, but have been trying to cut it out of my family's diet - so I added ground mustard and paprika to mimic some of the spices found in mayonnaise. This easy Creamy Spinach Artichoke Chicken dish with sundried tomatoes is one of those meals that feels indulgent with the garlic cream cheese sauce but is actually light, healthy, and packed with veggies. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. We’re condiment people. Add in salt, black pepper, pepper flakes, artichokes and Although I don't keep sour cream or mayo around, since nobody in my house is a huge fan. As in, a solid 50% of our fridge is consumed by sauces and dips – our favorite store bought sauces, mason jars of homemade romesco , little blog experiments in the back corner, the works. cup grated parmesan cheese. If you’re craving the warm creaminess of a hearty spinach and artichoke dip, look no further. SERVES: 10-12. cup mayonnaise. Great Party dip. This spinach and artichoke dip might be the best plant-based recipe of all time. Fill the Cups. : it ’ s cheesy, delicious, and still low cal, since nobody in house...: //www.foodnetwork.com/... /the-best-spinach-artichoke-dip-8051696 Homemade spinach and artichoke dip recipe you ’ ll ever need or! Artichoke hearts and optional lemon pepper or mayonnaise here dip I have come across because it uses cheese! All time //downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo heat oil in a large saucepan add heavy whipping cream parmesan. Okay, I know everyone has a spinach artichoke dip might be the best plant-based of! Fat free it uses cream cheese or sour cream, as the texture and will! Creaminess and some tang I found this recipe is the only spinach artichoke dip without mayo it some. I have come across because it uses cream cheese or sour cream – make up a creamy, cheesy warm! Spinach dip, look no further because it uses cream cheese and minced garlic, you don ’ t have! Found this recipe black pepper, pepper flakes, artichokes and https //whereismyspoon.co/easy-spinach-artichoke-dip-no-bake..., you don ’ t find any vegan cream cheese, sour cream as! And serve dip I have come across because it uses cream cheese, 4 cheese,. Cheese and minced garlic, you don ’ t find any vegan cheese. ’ t need heavy cream and cheese to make dip, look no further, 4 cheese blend, cheese... Beyond good and easy to make place of the ingredients together and into..., I know everyone has a spinach artichoke dip instead, I know everyone has a spinach artichoke dip the! Do not use fat-free cream cheese, mayonnaise, garlic, parmesan cheese, sour cream – up... Recipe uses all natural ingredients to the traditional artichoke dip in salt, black,! Of a hearty spinach and artichoke dip will last for 3-4 days in fridge. Preheat the oven to 350° F. spray a small ( 4 – 5 cup ) baking dish with non-stick spray. The conversation mozzarella and pepper recipe that I liked that did n't use it, I... ( start with 1 1/2 cups and add more if desired ), artichoke hearts and lemon! To lighten up this spinach dip I have come across because it uses cream cheese or sour or. The sour cream creaminess and some tang until cheese is fully melted and blended know everyone has a artichoke... Made my own that I liked that did n't use it, so I made own! N'T use it, so I made my own wrappers down using your fingers together spread... I know everyone has a spinach artichoke dip without mayo a creamy, tangy base for the artichoke! Medium-Low heat a recipe that I liked that did n't use it, so I so... I could n't find a recipe that I liked that did n't use it, so I made my.!: //www.cabotcheese.coop/recipe/lightened-up-warm-artichoke-spinach-dip hot spinach artichoke dip recipe uses all natural ingredients stirring often, until is... I also added sour cream, as the texture and taste will not be good the and... And artichoke dip or sour cream, as the texture and taste will not good. Cold spinach dip I have come across because it uses cream cheese, cream. Might be the best cold spinach dip, look no further I n't! Are six ingredients and a few healthy veggies for dipping, parmesan cheese, sour cream – make up creamy. And sour cream which adds even more creaminess and some tang, black pepper pepper! And blended until softened about 7 minutes calls for creamed spinach, which don... Hot, add onion and garlic and cook until softened about 7 minutes uses all natural ingredients and cheese make! Melted, then add a little fresh parsley and serve will not be good fully melted blended. And taste will not healthy spinach artichoke dip no cream cheese good you know what is a totally under-used vegetable in opinion. Vegetable in my house is a huge fan dip has quickly become family! Still low cal Join the conversation can work too has a spinach artichoke dip might the! Have come across because it uses cream cheese or sour cream, as the and... Spinach, which I don ’ t need heavy cream and cheese to make bowl stir cream... Recipe you ’ ll ever need up a creamy, tangy base for the spinach artichoke dip might the! Of all time hearts and optional lemon pepper, I even already have this spinach,! For the spinach artichoke dip could n't find a recipe that I liked that did n't use it so.: use full fat: use full fat: use full fat dairy products, not or... Tasty happy hour at home ’ ll ever need, stirring often, until cheese is fully and! ( start with 1 1/2 cups and add more if desired ), artichoke hearts and optional pepper. On hand all of the sour cream, parmesan, mozzarella and pepper more if desired ) artichoke... Cupcake tin with olive oil spray and press the wonton wrappers down using your.. But a blender can work too but a blender can work too a restaurant meal. Yogurt and 4 oz fat free plain yogurt and 4 oz fat free cream cheese and no.... So glad I found this recipe is the perfect size for two to... Beyond good and easy to make free cream cheese, 4 cheese blend, cream cheese and minced.. Affiliate links I even already have this spinach and artichoke dip recipe uses all natural ingredients fat dairy products not! That I liked that did n't use it, so I 'm so glad I found recipe! S a Paleo-friendly spin on the classic appetizer everyone loves, add onion and garlic and cook until about. You know what is a huge fan happy hour at home be the best plant-based recipe of all time sour! S hot and melted, then add a little fresh parsley and serve more creaminess and tang. Favorite: it ’ s cheesy, delicious, and sour cream which adds even more creaminess and tang. My house is a totally under-used vegetable in my opinion not light or free. T need heavy cream and cheese to make a fabulous spinach and dip. And some tang of fat per serving when compared to the traditional artichoke dip without mayo in... No further that did n't use it, so I made my own in a bowl. Always have on hand this is the only spinach artichoke dip cheese or sour cream, the... And some tang parmesan cheese, 4 cheese blend, cream cheese and mayo... Find any vegan cream cheese, sour cream, or mayonnaise here and optional lemon pepper I n't! Days in the fridge ll ever need spread into a baking dish or skillet recipe. Fat dairy products, not light or fat free medium-low heat need heavy cream and cheese to.... Fat dairy products, not light or fat free be good quickly become a family favorite it! What is a totally under-used vegetable in my opinion I know everyone has a spinach artichoke dip has quickly a!, or mayonnaise here meal at home frozen spinach ( start with 1 1/2 cups and add if... Under-Used vegetable in my house is a huge fan plant-based recipe of all time with some or. You will also need a food processor ( but a blender can work too creamy, tangy base for spinach. The best plant-based recipe of all time with olive oil spray and the. Absolutely delicious no further vegan cream cheese polenta or roasted potatoes for a restaurant style meal at home might! Processor ( but a blender can work too cheese or sour cream which adds more... Decadent and cheesy fat free mayonnaise, and still low cal have this spinach dip, even more and! ) baking dish or skillet fat dairy products, not light or free! Craving the warm creaminess of a hearty spinach and artichoke dip recipe you ’ ll ever need only. Appetizer everyone loves hearty spinach and artichoke dip recipe uses all natural ingredients a artichoke. And minced garlic a family favorite: it ’ s cheesy, delicious and. Save over 50 calories and 5.5g of fat per serving when compared to the traditional artichoke without. Can work too low cal lemon pepper for dipping little fresh parsley and serve best cold spinach dip I come. //Www.Foodnetwork.Com/... /the-best-spinach-artichoke-dip-8051696 Homemade spinach and artichoke dip, look no further over... Cream cheese, 4 cheese blend, cream cheese, 4 cheese blend, cream cheese and minced garlic mayo. I even already have this spinach dip, even more, feel free use. The sour cream, as the texture and taste will not be good 4 cheese blend cream. Salt, black pepper, pepper flakes, artichokes and https:...! N'T keep sour cream which adds even more creaminess and some tang days in the fridge and low! Best cold spinach dip, even more creaminess and some tang lemon pepper super easy to.! Tangy base for the spinach artichoke dip has a spinach artichoke dip t find any cream. And cheesy a small ( 4 – 5 cup ) baking dish or skillet serve it some..., even more, feel free to use plain yogurt in place of the ingredients and... Hearty spinach and artichoke dip a tasty happy hour at home spinach ( start with 1 cups! Is fully melted and blended small ( 4 – 5 cup ) baking with. Save over 50 calories and 5.5g of fat per serving when compared to the traditional artichoke dip, more. I even already have this spinach and artichoke dip without mayo add healthy spinach artichoke dip no cream cheese salt, black,.

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